Trained to Go
Built Different. Trained to Go.
Every class is 12 rounds. Because that’s how champions are built.
You don’t pull up here to play. You pull up to prove something—to yourself.
Fighting Shape — Boxing + Strength Training
Throwing hands and pushing weight.
Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.
Throwdown — Boxing / Kickboxing Specific
12 Rounds. 2 Fists. 0 Experience Needed.
Throwdown blends real boxing and kickboxing technique with heavy bag rounds, jump rope, core work, and mitts. You’ll sharpen your hands, build your engine, and move with purpose to the beat of hip-hop and the pulse of the room.
No contact. No pressure. All fight.
Hustle & Flow — Fight. Flow. Feel.
50% Tupac/50% Deepak
Six rounds of release. Twenty minutes of reset. All soul.
Start on the bag—hard combos, heavy sweat, mental clarity. Then slow it down with deep breath, intentional flow, and bodywork to recover right.
This is where hip-hop meets healing.
Throw with purpose. Stretch with presence. Walk out balanced.
WHAT TO EXPECT IN CLASS
Get ready for an energetic workout with awesome hip-hop music to keep you pumped up.
Our classes last 45 minutes and include 6 rounds of functional fitness exercises, 6 rounds on the punching bag, and 12 rounds of high-intensity interval training (HIIT). It's a fun and effective routine to help you push yourself and improve your fitness.
45 Minute Boxing Sessions
45 Min Of Strength & Conditioning Training
Supportive Community
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