Schedule

05/18/2025 - 05/24/2025
Sun
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24

18
Sunday

9:00am - 10:00am

Throwdown

Daniel Briggs

Throwdown

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

1/16 Book

19
Monday

5:00am - 6:00am

Throwdown

Jeremy Benton

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

1/10 Book
9:00am - 10:00am

Throwdown

Joe Buckner

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

1/10 Book
5:30pm - 6:30pm

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

3/10 Book

20
Tuesday

5:00am - 6:00am

Fighting Shape

Joe Buckner

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

7/10 Book
9:00am - 10:00am

Fighting Shape

Joe Buckner

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

2/10 Book
5:30pm - 6:30pm

Fighting Shape

Daniel Briggs

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

4/10 Book

21
Wednesday

5:00am - 6:00am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

6/10 Book
9:00am - 10:00am

Hustle And Flow

Elise Personte

Hustle And Flow

Hustle + Flow to the hottest hip hop beats with Kendra Manning!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
1/8 Book
5:30pm - 6:30pm

Throwdown

Daniel Briggs

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

4/10 Book

22
Thursday

5:00am - 6:00am

Fighting Shape

Joe Buckner

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

7/10 Book
9:00am - 10:00am

Fighting Shape

Elise Personte

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

4/10 Book
5:30pm - 6:30pm

Fighting Shape

Catherine Cody

Fighting Shape

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Book

23
Friday

5:00am - 6:00am

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

2/10 Book
9:00am - 10:00am

Throwdown

Joe Buckner

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

1/10 Book
4:30pm - 5:30pm

Throwdown

Adam Bingham

Throwdown

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

1/10 Book

24
Saturday

7:00am - 8:00am

Hustle And Flow

Hustle And Flow

Hustle + Flow to the hottest hip hop beats with Kendra Manning!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
1/8 Book
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