Schedule

12/07/2025 - 12/13/2025
7 Sun 8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat
7 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Throwdown

9 - 9:45am
8 Participants
Ian Schneider
9:00am - 9:45am

Throwdown

DBDaniel Briggs Book 8/10
Throwdown
Sunday, December 07 · 9:00am - 9:45am
Instructors:
Daniel Briggs

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Throwdown

5 - 5:45am
2 Participants
Gwen Park
5:00am - 5:45am

Throwdown

JBJoe Buckner Book 2/10
Throwdown
Monday, December 08 · 5:00am - 5:45am
Instructors:
Joe Buckner

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

9 - 9:45am
2 Participants
Kenna Waldrop
9:00am - 9:45am

Throwdown

JBJoe Buckner Book 2/10
Throwdown
Monday, December 08 · 9:00am - 9:45am
Instructors:
Joe Buckner

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

5:30 - 6:15pm
2 Participants
Cody Anderson
5:30pm - 6:15pm

Throwdown

ABAdam Bingham Book 2/10
Throwdown
Monday, December 08 · 5:30pm - 6:15pm
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

5 - 5:45am
6 Participants
Cory Faussone
5:00am - 5:45am

Fighting Shape

JBJoe Buckner Book 6/20
Fighting Shape
Tuesday, December 09 · 5:00am - 5:45am
Instructors:
Joe Buckner

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

9 - 9:45am
3 Participants
Aubrie Valois
9:00am - 9:45am

Fighting Shape

EPElise Personte Book 3/10
Fighting Shape
Tuesday, December 09 · 9:00am - 9:45am
Instructors:
Elise Personte

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

5:30 - 6:15pm
1 Participants
Cody Anderson
5:30pm - 6:15pm

Fighting Shape

DBDaniel Briggs Book 1/10
Fighting Shape
Tuesday, December 09 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Throwdown

5 - 5:45am
7 Participants
Cory Faussone
5:00am - 5:45am

Throwdown

ABAdam Bingham Book 7/10
Throwdown
Wednesday, December 10 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Hustle And Flow

9 - 10am
6 Participants
Brittany Rappe
9:00am - 10:00am

Hustle And Flow

EPElise Personte Book 6/10
Hustle And Flow
Wednesday, December 10 · 9:00am - 10:00am
Instructors:
Elise Personte
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

Throwdown

5:30 - 6:15pm
1 Participants
Sara Hughes
5:30pm - 6:15pm

Throwdown

DBDaniel Briggs Book 1/10
Throwdown
Wednesday, December 10 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

5 - 5:45am
4 Participants
Cory Faussone
5:00am - 5:45am

Fighting Shape

ABAdam Bingham Book 4/10
Fighting Shape
Thursday, December 11 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

9 - 9:45am
1 Participants
Eja Willis
9:00am - 9:45am

Fighting Shape

EPElise Personte Book 1/10
Fighting Shape
Thursday, December 11 · 9:00am - 9:45am
Instructors:
Elise Personte

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

5:30 - 6:15pm
5:30pm - 6:15pm

Fighting Shape

DCDonnisha Cambrice Book 0/10
Fighting Shape
Thursday, December 11 · 5:30pm - 6:15pm
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Throwdown

5 - 5:45am
2 Participants
Gwen Park
5:00am - 5:45am

Throwdown

ABAdam Bingham Book 2/10
Throwdown
Friday, December 12 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

9 - 9:45am
2 Participants
Kenna Waldrop
9:00am - 9:45am

Throwdown

DCDonnisha Cambrice Book 2/10
Throwdown
Friday, December 12 · 9:00am - 9:45am
Instructors:
Donnisha Cambrice

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

8 - 8:45am
2 Participants
Gwen Park
8:00am - 8:45am

Fighting Shape

DCDonnisha Cambrice Book 2/10
Fighting Shape
Saturday, December 13 · 8:00am - 8:45am
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Hustle & Flow

9 - 10am
2 Participants
Kenna Waldrop
9:00am - 10:00am

Hustle & Flow

DCDonnisha Cambrice Book 2/10
Hustle & Flow
Saturday, December 13 · 9:00am - 10:00am
Instructors:
Donnisha Cambrice
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
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