Schedule

04/19/2026 - 04/25/2026
19 Sun 20 Mon 21 Tue 22 Wed 23 Thu 24 Fri 25 Sat
19 Sun Closed
20 Mon Closed
21 Tue Closed
22 Wed Closed
23 Thu Closed
24 Fri Closed
25 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Throwdown

9 - 9:45am
9:00am - 9:45am

Throwdown

DBDaniel Briggs
Throwdown
Sunday, April 19 · 9:00am - 9:45am
Instructors:
Daniel Briggs

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am
5:00am - 5:45am

Throwdown

JBJeremy Benton
Throwdown
Monday, April 20 · 5:00am - 5:45am
Instructors:
Jeremy Benton

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am
9:00am - 9:45am

Throwdown

APAnnabelle Praznik
Throwdown
Monday, April 20 · 9:00am - 9:45am
Instructors:
Annabelle Praznik

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

ABAdam Bingham
Throwdown
Monday, April 20 · 5:30pm - 6:15pm
Instructors:
Adam Bingham

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5 - 5:45am
5:00am - 5:45am

Power

JBJoe Buckner
Power
Tuesday, April 21 · 5:00am - 5:45am
Instructors:
Joe Buckner

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

9 - 9:45am
9:00am - 9:45am

Power

EPElise Personte
Power
Tuesday, April 21 · 9:00am - 9:45am
Instructors:
Elise Personte

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

DBDaniel Briggs
Throwdown
Tuesday, April 21 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am
5:00am - 5:45am

Throwdown

ABAdam Bingham
Throwdown
Wednesday, April 22 · 5:00am - 5:45am
Instructors:
Adam Bingham

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hustle And Flow

9 - 10am
9:00am - 10:00am

Hustle And Flow

EPElise Personte
Hustle And Flow
Wednesday, April 22 · 9:00am - 10:00am
Instructors:
Elise Personte
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

This day is marked as closed. Reopen the day to edit or restore sessions.

Abundance

10:30 - 11:30am
10:30am - 11:30am

Abundance

DCDonnisha Cambrice
Abundance
Wednesday, April 22 · 10:30am - 11:30am
Instructors:
Donnisha Cambrice

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5:30 - 6:15pm
5:30pm - 6:15pm

Power

DBDaniel Briggs
Power
Wednesday, April 22 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5 - 5:45am
5:00am - 5:45am

Power

ABAdam Bingham
Power
Thursday, April 23 · 5:00am - 5:45am
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

9 - 9:45am
9:00am - 9:45am

Power

EPElise Personte
Power
Thursday, April 23 · 9:00am - 9:45am
Instructors:
Elise Personte

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm
5:30pm - 6:15pm

Throwdown

ASAlyssa Stephens
Throwdown
Thursday, April 23 · 5:30pm - 6:15pm
Instructors:
Alyssa Stephens

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am
5:00am - 5:45am

Throwdown

ABAdam Bingham
Throwdown
Friday, April 24 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am
9:00am - 9:45am

Throwdown

APAnnabelle Praznik
Throwdown
Friday, April 24 · 9:00am - 9:45am
Instructors:
Annabelle Praznik

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

4:30 - 5:15pm
4:30pm - 5:15pm

Throwdown

ABAdam Bingham
Throwdown
Friday, April 24 · 4:30pm - 5:15pm
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing 101- Skills Class

7 - 7:45am
7:00am - 7:45am

Boxing 101- Skills Class

ABAdam Bingham
Boxing 101- Skills Class
Saturday, April 25 · 7:00am - 7:45am
Instructors:
Adam Bingham

Boxing 101 – New Member Skills Class

This one’s for the rookies. Boxing 101 is a new-member-only class built to sharpen your skills as a boxer and kickboxer. We strip it down to the fundamentals—stance, footwork, punches, and kicks—then drill them until they feel natural. Expect partner work, coach-led technique sessions, and targeted drills to make you sharper, faster, and more confident every time you step in the ring. The goal? Get better. Every round. Every class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

8 - 8:45am
8:00am - 8:45am

Throwdown

ABAdam Bingham
Throwdown
Saturday, April 25 · 8:00am - 8:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hustle & Flow

9 - 10am
9:00am - 10:00am

Hustle & Flow

DCDonnisha Cambrice
Hustle & Flow
Saturday, April 25 · 9:00am - 10:00am
Instructors:
Donnisha Cambrice
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

This day is marked as closed. Reopen the day to edit or restore sessions.

1:1 training

10:15 - 11:30am
10:15am - 11:30am

1:1 training

ABAdam Bingham
1:1 training
Saturday, April 25 · 10:15am - 11:30am
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found