Schedule

11/09/2025 - 11/15/2025
9 Sun 10 Mon 11 Tue 12 Wed 13 Thu 14 Fri 15 Sat
9 Sun
10 Mon
11 Tue
12 Wed
13 Thu
14 Fri
15 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Throwdown

9 - 9:45am
5 Participants
Ian Schneider
9:00am - 9:45am

Throwdown

DBDaniel Briggs
Throwdown
Sunday, November 09 · 9:00am - 9:45am
Instructors:
Daniel Briggs

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

Throwdown

5 - 5:45am
7 Participants
Crystal Gertson
5:00am - 5:45am

Throwdown

JBJoe Buckner Book 7/10
Throwdown
Monday, November 10 · 5:00am - 5:45am
Instructors:
Joe Buckner

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

9 - 9:45am
2 Participants
Jo Dee Robertson
9:00am - 9:45am

Throwdown

DCDonnisha Cambrice Book 2/10
Throwdown
Monday, November 10 · 9:00am - 9:45am
Instructors:
Donnisha Cambrice

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

5:30 - 6:15pm
9 Participants
Brittany Rappe
5:30pm - 6:15pm

Throwdown

ABAdam Bingham Book 9/10
Throwdown
Monday, November 10 · 5:30pm - 6:15pm
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

5 - 5:45am
11 Participants
Cory Faussone
5:00am - 5:45am

Fighting Shape

JBJoe Buckner Book 11/20
Fighting Shape
Tuesday, November 11 · 5:00am - 5:45am
Instructors:
Joe Buckner

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

9 - 9:45am
2 Participants
Sam Walsh
9:00am - 9:45am

Fighting Shape

DCDonnisha Cambrice Book 2/10
Fighting Shape
Tuesday, November 11 · 9:00am - 9:45am
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

5:30 - 6:15pm
10 Participants
Ariana Beldoch
5:30pm - 6:15pm

Fighting Shape

DBDaniel Briggs Waitlist (1)
Fighting Shape
Tuesday, November 11 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Throwdown

5 - 5:45am
8 Participants
Cory Faussone
5:00am - 5:45am

Throwdown

ABAdam Bingham Book 8/10
Throwdown
Wednesday, November 12 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Hustle And Flow

9 - 10am
10 Participants
Ariana Beldoch
9:00am - 10:00am

Hustle And Flow

EPElise Personte Waitlist
Hustle And Flow
Wednesday, November 12 · 9:00am - 10:00am
Instructors:
Elise Personte
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

Throwdown

5:30 - 6:15pm
8 Participants
Cassidy Buchanan
5:30pm - 6:15pm

Throwdown

DBDaniel Briggs Book 8/10
Throwdown
Wednesday, November 12 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

5 - 5:45am
9 Participants
Cory Faussone
5:00am - 5:45am

Fighting Shape

ABAdam Bingham Book 9/10
Fighting Shape
Thursday, November 13 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

9 - 9:45am
4 Participants
Ian Schneider
9:00am - 9:45am

Fighting Shape

EPElise Personte Book 4/10
Fighting Shape
Thursday, November 13 · 9:00am - 9:45am
Instructors:
Elise Personte

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Fighting Shape

5:30 - 6:15pm
7 Participants
Andrea Shacklock
5:30pm - 6:15pm

Fighting Shape

DCDonnisha Cambrice Book 7/10
Fighting Shape
Thursday, November 13 · 5:30pm - 6:15pm
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Throwdown

5 - 5:45am
4 Participants
Jausten Noeller
5:00am - 5:45am

Throwdown

ABAdam Bingham Book 4/10
Throwdown
Friday, November 14 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Throwdown

9 - 9:45am
2 Participants
Kenna Waldrop
9:00am - 9:45am

Throwdown

DCDonnisha Cambrice Book 2/10
Throwdown
Friday, November 14 · 9:00am - 9:45am
Instructors:
Donnisha Cambrice

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

Fighting Shape

8 - 8:45am
7 Participants
Andrea Shacklock
8:00am - 8:45am

Fighting Shape

DCDonnisha Cambrice Book 7/10
Fighting Shape
Saturday, November 15 · 8:00am - 8:45am
Instructors:
Donnisha Cambrice

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

Hustle & Flow

9 - 10am
7 Participants
Kenna Waldrop
9:00am - 10:00am

Hustle & Flow

DCDonnisha Cambrice Book 7/10
Hustle & Flow
Saturday, November 15 · 9:00am - 10:00am
Instructors:
Donnisha Cambrice
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang
No sessions found