Schedule

08/16/2026 - 08/22/2026
16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
16 Sun Closed
17 Mon Closed
18 Tue Closed
19 Wed Closed
20 Thu Closed
21 Fri Closed
22 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

1:1

7:15 - 8:15am 0
7:15am - 8:15am

1:1

Bookings: 0
ABAdam Bingham Book
1:1
Sunday, August 16 · 7:15am - 8:15am
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am 4 / 10
9:00am - 9:45am

Throwdown

Bookings: 4/10
DBDaniel Briggs Book
Throwdown
Sunday, August 16 · 9:00am - 9:45am
Instructors:
Daniel Briggs

12 Rounds of Boxing and Boxing Drills! This class is designed to bring out the fighter in you and sharpen your boxing skills and conditioning.

Heavy Bags and Mitts.

Train like a fighter for 45 min!

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am 7 / 10
5:00am - 5:45am

Throwdown

Bookings: 7/10
JBJeremy Benton Book
Throwdown
Monday, August 17 · 5:00am - 5:45am
Instructors:
Jeremy Benton

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am 2 / 20
9:00am - 9:45am

Throwdown

Bookings: 2/20
APAnnabelle Praznik Book
Throwdown
Monday, August 17 · 9:00am - 9:45am
Instructors:
Annabelle Praznik

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm 2 / 10
5:30pm - 6:15pm

Throwdown

Bookings: 2/10
CACody Anderson Book
Throwdown
Monday, August 17 · 5:30pm - 6:15pm
Instructors:
Cody Anderson

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5 - 5:45am 9 / 10
5:00am - 5:45am

Power

Bookings: 9/10
ABAdam Bingham Book
Power
Tuesday, August 18 · 5:00am - 5:45am
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

9 - 9:45am 2 / 10
9:00am - 9:45am

Power

Bookings: 2/10
JBJoe Buckner Book
Power
Tuesday, August 18 · 9:00am - 9:45am
Instructors:
Joe Buckner

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm 0 / 10
5:30pm - 6:15pm

Throwdown

Bookings: 0/10
DBDaniel Briggs Book
Throwdown
Tuesday, August 18 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwing hands and pushing weight.

Fighting Shape starts with 6 rounds on the bag—real boxing, real combos, real intensity. Then we flip the switch and hit combat sports strength & conditioning: explosive lifts, power circuits, and functional movement made for fighters.
Speed. Power. Endurance. Savage mindset.
Gloves up. Head down. Work done.

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Throwdown

5 - 5:45am 10 / 10
5:00am - 5:45am

Throwdown

Bookings: 10/10
ABAdam Bingham Waitlist
Throwdown
Wednesday, August 19 · 5:00am - 5:45am
Instructors:
Adam Bingham

12 rounds.

2 Fists.

Zero experience needed.

Every class includes heavy bag work and conditioning on the floor—jump rope, core, bodyweight movements. This class is built to get you into fighting shape with real boxing training and high-intensity effort. No shortcuts. Just work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hustle And Flow

9 - 10am 3 / 10
9:00am - 10:00am

Hustle And Flow

Bookings: 3/10
EPElise Personte Book
Hustle And Flow
Wednesday, August 19 · 9:00am - 10:00am
Instructors:
Elise Personte
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

This day is marked as closed. Reopen the day to edit or restore sessions.

Abundance

10:30 - 11:30am
10:30am - 11:30am

Abundance

DCDonnisha Cambrice
Abundance
Wednesday, August 19 · 10:30am - 11:30am
Instructors:
Donnisha Cambrice

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5:30 - 6:15pm 1 / 10
5:30pm - 6:15pm

Power

Bookings: 1/10
DBDaniel Briggs Book
Power
Wednesday, August 19 · 5:30pm - 6:15pm
Instructors:
Daniel Briggs

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

5 - 5:45am 9 / 10
5:00am - 5:45am

Power

Bookings: 9/10
ABAdam Bingham Book
Power
Thursday, August 20 · 5:00am - 5:45am
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Power

9 - 9:45am 3 / 10
9:00am - 9:45am

Power

Bookings: 3/10
EPElise Personte Book
Power
Thursday, August 20 · 9:00am - 9:45am
Instructors:
Elise Personte

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5:30 - 6:15pm 2 / 10
5:30pm - 6:15pm

Throwdown

Bookings: 2/10
ASAlyssa Stephens Book
Throwdown
Thursday, August 20 · 5:30pm - 6:15pm
Instructors:
Alyssa Stephens

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

5 - 5:45am 5 / 10
5:00am - 5:45am

Throwdown

Bookings: 5/10
ABAdam Bingham Book
Throwdown
Friday, August 21 · 5:00am - 5:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

9 - 9:45am 2 / 10
9:00am - 9:45am

Throwdown

Bookings: 2/10
APAnnabelle Praznik Book
Throwdown
Friday, August 21 · 9:00am - 9:45am
Instructors:
Annabelle Praznik

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

4:30 - 5:15pm 2 / 10
4:30pm - 5:15pm

Throwdown

Bookings: 2/10
ABAdam Bingham Book
Throwdown
Friday, August 21 · 4:30pm - 5:15pm
Instructors:
Adam Bingham

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing 101- Skills Class

7 - 7:45am 3 / 10
7:00am - 7:45am

Boxing 101- Skills Class

Bookings: 3/10
ABAdam Bingham Book
Boxing 101- Skills Class
Saturday, August 22 · 7:00am - 7:45am
Instructors:
Adam Bingham

Boxing 101 – New Member Skills Class

This one’s for the rookies. Boxing 101 is a new-member-only class built to sharpen your skills as a boxer and kickboxer. We strip it down to the fundamentals—stance, footwork, punches, and kicks—then drill them until they feel natural. Expect partner work, coach-led technique sessions, and targeted drills to make you sharper, faster, and more confident every time you step in the ring. The goal? Get better. Every round. Every class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Throwdown

8 - 8:45am 2 / 10
8:00am - 8:45am

Throwdown

Bookings: 2/10
ABAdam Bingham Book
Throwdown
Saturday, August 22 · 8:00am - 8:45am
Instructors:
Adam Bingham

Throwdown
Step into 12 rounds of real boxing. Heavy bag work, mitt drills, and fighter-focused conditioning — all packed into a 45-minute session.
This class sharpens your skills, builds power, and pushes your grit to the next level.
Train like a fighter. Move like a champion. Throw down.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hustle & Flow

9 - 10am 0 / 10
9:00am - 10:00am

Hustle & Flow

Bookings: 0/10
DCDonnisha Cambrice Book
Hustle & Flow
Saturday, August 22 · 9:00am - 10:00am
Instructors:
Donnisha Cambrice
Hustle + Flow to the hottest hip hop beats!
 
Unleash the savage inside of you during 6 intense rounds of boxing before stepping onto your mat to vibe through a customized yoga flow designed to perfectly compliment your boxing workout.
 
The perfect combo of yin/yang

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found